We all need to think more about the health of our immune systems, I’m fascinated by natural immunity and how we can help ourselves be healthier so what better why than to hold classes teaching the Wim Hof technique – Hof is a Dutchman who run marathons barefoot and shirtless above the Arctic Circle and attributes his insanely healthy immune system to his breathing practice and exposure to cold. It’s out there, but there’s science behind it.

Put yourself in the expert hands of a certified WHM Instructor, Brian Morrison to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

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The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

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The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. We will also give you information on how to continue to practice at home.

**We advise to eat light, if at all, before the workshop **

What to bring:
Swimwear
Yoga mat
Towel
Refillable bottle for water

We will provide you with a light vegetarian lunch.